{"id":199,"date":"2009-08-12T16:14:15","date_gmt":"2009-08-12T23:14:15","guid":{"rendered":"http:\/\/quesejoda.com\/blog\/?p=199"},"modified":"2009-08-12T16:14:15","modified_gmt":"2009-08-12T23:14:15","slug":"normalized-times-for-the-panama-city-marathon","status":"publish","type":"post","link":"https:\/\/quesejoda.com\/blog\/normalized-times-for-the-panama-city-marathon\/","title":{"rendered":"Normalized times for the Panama City Marathon"},"content":{"rendered":"<p>\u00c2\u00a0<\/p>\n<figure id=\"attachment_197\" aria-describedby=\"caption-attachment-197\" style=\"width: 576px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-197 \" title=\"yanory-panama-maraton\" src=\"http:\/\/quesejoda.com\/blog\/wp-content\/uploads\/2009\/08\/pic1.jpg\" alt=\"The usual Hernandez-Concepcion winner\" width=\"576\" height=\"432\" srcset=\"https:\/\/quesejoda.com\/blog\/wp-content\/uploads\/2009\/08\/pic1.jpg 640w, https:\/\/quesejoda.com\/blog\/wp-content\/uploads\/2009\/08\/pic1-300x225.jpg 300w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption id=\"caption-attachment-197\" class=\"wp-caption-text\">The usual Hernandez-Concepcion winner<\/figcaption><\/figure>\n<p>\u00c2\u00a0<\/p>\n<p>\u00c2\u00a0<\/p>\n<p>The good thing of being married to Yano, is that no matter how bad your race goes, the Hernandez-Concepcion family always brings home the bacon. \u00c2\u00a0No matter how bad you suck, she&#8217;s always there to make a personal best, get on the podium, or at least bring home $200 just for trying. \u00c2\u00a0Often, all three.<\/p>\n<p>Last Sunday Yano and I ran the half-marathon at the Panama City Marathon. \u00c2\u00a0Yanory, aka &#8220;Hitler&#8221;, has been training me to improve my pathetic time of 1:49. \u00c2\u00a0If pain is in any way related to performance, I&#8217;m bound to run 4 minute miles any day. \u00c2\u00a0Because up to a week ago, every thing south of my belly button was hurting, and I do mean everything.<\/p>\n<p>Before, I publish the results let me explain something about athletes the world over. \u00c2\u00a0With few exceptions, an athlete could&#8217;ve always done better, and he\/she&#8217;ll take any opportunity to explain why he\/she didn&#8217;t. \u00c2\u00a0Endurance athletes are even worse, because they can seldom blame anybody else, so they have to get even more creative.<\/p>\n<p>The first 24 hours after an event is spent explaining to everyone you know why you didn&#8217;t do as well as expected. \u00c2\u00a0Typical excuses include: &#8220;I had fried chicken last night&#8221;. \u00c2\u00a0&#8220;I have this pain in my meta-blastic-tendoniting-ligament-hoobah.&#8221; \u00c2\u00a0&#8220;My shoe-laces came untied 17 times&#8221;. \u00c2\u00a0&#8220;I couldn&#8217;t sleep my usual 12 hours before an event&#8221;. \u00c2\u00a0You get the picture&#8230;<\/p>\n<p>At first, you see these excuses, as just that&#8211; excuses. \u00c2\u00a0But after years of training, you start seeing an inkling of truth in them all, and you start coming up with what I call &#8220;normalized times&#8221;. \u00c2\u00a0These are the race times you could&#8217;ve had, had everything gone according to plan.<\/p>\n<p>So without further ado, here is my race time for the half-marathon&#8230; well first, let&#8217;s normalize things a bit.<\/p>\n<ul>\n<li>We were out sightseeing the night before, came back late, and I could only sleep 5 hours. (1:30&#8211; deduct 1 minute 30 seconds from the finishing time)<\/li>\n<li>Had dinner late, at 9pm (1:30)<\/li>\n<li>&#8230;ham and cheese sandwich (1:00)<\/li>\n<li>&#8230;with Mayo (0:30)<\/li>\n<li>Had diarrhea 2 days before race (1:00 because of dehydration)<\/li>\n<li>It was 90F (4:00)<\/li>\n<li>&#8230;with 90% humidity (3:00)<\/li>\n<li>Shoelaces became untied twice (0:30)<\/li>\n<li>Yano&#8217;s cousins didn&#8217;t pour cold water over me at KM 10 as promised (0:30)<\/li>\n<li>Time spent opening gel during race (0:30)<\/li>\n<li>&#8230;dropped the gel (0:30)<\/li>\n<li>4 overpasses at 7% inclination (1:30)<\/li>\n<li>Water-in-a-bag at oasis&#8217; required much biting (1:00)<\/li>\n<li>Made a wrong turn (1:00)<\/li>\n<li>I couldn&#8217;t pace myself because KMs or miles were not marked (2:00)<\/li>\n<li>Water I poured over myself weighed my clothes down (2:00)<\/li>\n<li>Mosquitoes while I slept (1:00)<\/li>\n<li>Jetlag (1:00&#8211; Panama is one hour behind Puerto Rico)<\/li>\n<\/ul>\n<p>So&#8230; even though I ran a 1:46, my normalized time is more like a 1:22, which is a quite respectable improvement. \u00c2\u00a0Had everything gone according to plan, I would&#8217;ve easily beat Yano, who only did a 1:27 and came in third amongst the women.<\/p>\n<p>So yeah, even though I technically ran a 1:22, Yano&#8217;s performance was much more appreciated, and she managed to get on the podium, and bag $300 to pay for her airfare. \u00c2\u00a0I, on the other hand, will have to keep my day job.<\/p>\n<p>Damn ham sandwich!<\/p>\n<p>\u00c2\u00a0<\/p>\n<figure id=\"attachment_198\" aria-describedby=\"caption-attachment-198\" style=\"width: 511px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-198 \" title=\"yanory-panama-podium\" src=\"http:\/\/quesejoda.com\/blog\/wp-content\/uploads\/2009\/08\/pic2.jpg\" alt=\"The view from the podium\" width=\"511\" height=\"430\" srcset=\"https:\/\/quesejoda.com\/blog\/wp-content\/uploads\/2009\/08\/pic2.jpg 639w, https:\/\/quesejoda.com\/blog\/wp-content\/uploads\/2009\/08\/pic2-300x252.jpg 300w\" sizes=\"auto, (max-width: 511px) 100vw, 511px\" \/><figcaption id=\"caption-attachment-198\" class=\"wp-caption-text\">The view from the podium<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0 The good thing of being married to Yano, is that no matter how bad your race goes, the Hernandez-Concepcion family always brings home the bacon. \u00c2\u00a0No matter how bad you suck, she&#8217;s always there to make a personal best, get on the podium, or at least bring home $200 just for trying. &hellip; <a href=\"https:\/\/quesejoda.com\/blog\/normalized-times-for-the-panama-city-marathon\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Normalized times for the Panama City Marathon<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-199","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/quesejoda.com\/blog\/wp-json\/wp\/v2\/posts\/199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quesejoda.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quesejoda.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quesejoda.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quesejoda.com\/blog\/wp-json\/wp\/v2\/comments?post=199"}],"version-history":[{"count":6,"href":"https:\/\/quesejoda.com\/blog\/wp-json\/wp\/v2\/posts\/199\/revisions"}],"predecessor-version":[{"id":205,"href":"https:\/\/quesejoda.com\/blog\/wp-json\/wp\/v2\/posts\/199\/revisions\/205"}],"wp:attachment":[{"href":"https:\/\/quesejoda.com\/blog\/wp-json\/wp\/v2\/media?parent=199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quesejoda.com\/blog\/wp-json\/wp\/v2\/categories?post=199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quesejoda.com\/blog\/wp-json\/wp\/v2\/tags?post=199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}